the Gentle Art of Expressive Therapy
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Welcome to the Gentle Art of Expressive Therapy – for Adults
Creative ways to understand, express, and heal.
We offer a supportive, trauma-informed space where creativity meets compassion. Using expressive arts and emotion-focused therapy, we help adults navigate challenges, transitions, and personal growth through hands-on, meaningful, and non-judgmental experiences.
Expressive Therapy:
More Than Just Talking
Not everyone finds it easy to talk about how they feel — and that’s okay. Expressive Therapy offers creative ways to explore and make sense of your inner world. We use a variety of approaches, including art, music, movement, writing, visualisation, sound-making, and role-play. These forms of expression can help you process emotions, release stress, and find your voice — even when words are hard to find.
For Adults Going Through Change or Challenge
Whether you’re an adult facing transitions, burnout, grief, or personal growth — you don’t have to go through it alone. Our approach is especially supportive during times of uncertainty or change, helping you connect to yourself with more clarity and confidence.
A Transpersonal Approach to Growth
Our work is rooted in a transpersonal approach — one that recognises that healing and self-discovery go beyond the surface of the material world. It honours your whole self: mind, body, and spirit. This approach is ideal for those seeking not just relief, but also meaning, insight, and a stronger connection to their deeper self.
Client-Centred and Empowering
You are the expert in your own life. We’re here to offer guidance, creative tools, and emotional support that fit your individual needs and interests. Therapy is tailored to who you are and what you’re going through — whether you prefer quiet art-making, movement, deep reflection, or playful exploration using sandplay.
Why Creative Expression Works
Creative expression can lower stress, improve emotional regulation, and boost self-awareness and confidence. It offers a powerful way to process emotions and discover new perspectives — all while feeling supported, seen, and heard.
A Safe and Supportive Space
At Gentle Art, you’ll find a confidential and welcoming environment designed to help you feel safe, grounded, and accepted. We believe everyone deserves a space to just be themselves, to create, to feel, and to grow.
CONTACT US:
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