We offer Trauma-Informed Expressive Therapy encompassing a variety of expressive modalities. These include visual arts (such as painting, drawing, and sculpting), music, movement, role-play, and writing. Each modality offers unique ways of engaging individuals in the therapeutic process.
These modalities serve as powerful tools for self-expression. Sometimes words are not enough. Expressive therapies enable clients to communicate their thoughts, emotions, and experiences beyond traditional verbal means. This is a head-heart-hands approach that recognises that humans process their experiences on multiple levels: mind, body and soul.
An Expressive Therapist will carefully select and tailor the various expressive modalities based on individual needs and preferences, utilizing their inherent qualities to facilitate insights, healing and personal growth.