Our thoughts shape the way we perceive ourselves and the world around us. The biggest changes in my personal journey of growth came about when I began to recognize that the majority of the thoughts I was thinking weren’t actually true (big thank-you…
People reach out to me as a therapist when they feel stuck. Something isn’t working. Something is wrong. I’m suffering. I’m in pain. My heart is broken. I feel so flat. Nothing seems to matter much to me any more. I…