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Shadow-Busting
Anyone ready to look at their dark side? It’s not a place many of us like to go. Let’s be honest. We prefer to think of ourselves as the good side, light-workers, healers, at the vanguard of a shift in consciousness. I’m listening to an online workshop with Carolyn Myss and Andrew Harvey exploring…
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What is Expressive Therapy?
Not everyone likes to talk about what’s bothering them. Sometimes it’s hard to think your way out of a situation when no obvious solution presents itself. Expressive therapies bring the opportunity to explore the psyche in a creative and playful way. So many of us seem to lose our ability to engage our imagination and…
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What is Sandplay Therapy?
Sandplay is deceptively simple to the untrained eye. After all, what could be complicated about putting a few miniature figures in a sandtray? Perhaps adding water or moving the sand to form hills and valleys? Maybe moving the figures around and creating a narrative about what’s happening? And yet, so complex in its ability to…
The Gentle Art of Expressive Therapy
"Often the hands will solve a mystery the intellect has struggled with in vain" – Carl Jung